{"id":1950,"date":"2024-05-14T00:12:27","date_gmt":"2024-05-13T22:12:27","guid":{"rendered":"https:\/\/adstatera.pl\/?p=1950"},"modified":"2024-05-14T00:12:28","modified_gmt":"2024-05-13T22:12:28","slug":"stres-i-jego-rola-w-naszym-zyciu","status":"publish","type":"post","link":"https:\/\/adstatera.pl\/?p=1950","title":{"rendered":"Stres i jego rola w naszym \u017cyciu"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"760\" src=\"https:\/\/adstatera.pl\/wp-content\/uploads\/2024\/05\/przedstawienie-osoby-niosacej-ciezar--1024x760.jpg\" alt=\"\" class=\"wp-image-1951\" style=\"width:487px;height:auto\" srcset=\"https:\/\/adstatera.pl\/wp-content\/uploads\/2024\/05\/przedstawienie-osoby-niosacej-ciezar--1024x760.jpg 1024w, https:\/\/adstatera.pl\/wp-content\/uploads\/2024\/05\/przedstawienie-osoby-niosacej-ciezar--300x223.jpg 300w, https:\/\/adstatera.pl\/wp-content\/uploads\/2024\/05\/przedstawienie-osoby-niosacej-ciezar--768x570.jpg 768w, https:\/\/adstatera.pl\/wp-content\/uploads\/2024\/05\/przedstawienie-osoby-niosacej-ciezar--1536x1140.jpg 1536w, https:\/\/adstatera.pl\/wp-content\/uploads\/2024\/05\/przedstawienie-osoby-niosacej-ciezar--2048x1520.jpg 2048w, https:\/\/adstatera.pl\/wp-content\/uploads\/2024\/05\/przedstawienie-osoby-niosacej-ciezar--400x297.jpg 400w, https:\/\/adstatera.pl\/wp-content\/uploads\/2024\/05\/przedstawienie-osoby-niosacej-ciezar--450x334.jpg 450w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Stres \u2013 jak\u0105 rol\u0119 odgrywa w naszym \u017cyciu?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wszystko, co z\u0142e w naszym \u017cyciu zaczyna si\u0119 od stresu i od tego, \u017ce nie umiemy sobie z nim radzi\u0107. Wi\u0119kszo\u015b\u0107 chor\u00f3b ma pod\u0142o\u017ce emocjonalne, kt\u00f3rego podstaw\u0105 s\u0105 traumy i silny stres. A potem to ju\u017c \u201er\u00f3wnia pochy\u0142a\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Co powoduje stres?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; nieopanowanie i nag\u0142e wybuchy z\u0142o\u015bci bez powodu,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; brak ch\u0119ci jedzenia lub jedzenie nadmierne, tzw. \u201ezajadanie stresu\u201d,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; powstawanie stan\u00f3w zapalnych, kt\u00f3re prowadz\u0105 do chor\u00f3b,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; pogorszenie jako\u015bci snu, sen staje si\u0119 \u201enerwowy\u201d,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; pogorszenie jako\u015bci oddechu, dotlenienia organizmu, napi\u0119cia mi\u0119\u015bni,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; si\u0119ganie po u\u017cywki, w celu chwilowego zapomnienia o stresowych sytuacjach, a to powoduje rozw\u00f3j chor\u00f3b zwi\u0105zanych ze stresem i alkoholem, takich jak wrzody \u017co\u0142\u0105dka, problemy z w\u0105trob\u0105, zakwaszenie organizmu,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; organizm \u017ale przyswaja substancje od\u017cywcze z pokarmu,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; zaciskane s\u0105 naczynia krwiono\u015bne jelit, przez co s\u0105 niedokrwione,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; wzrost ilo\u015bci kortyzolu w organizmie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak sobie radzi\u0107 ze stresem? To w kolejnym artykule \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stres \u2013 jak\u0105 rol\u0119 odgrywa w naszym \u017cyciu? Wszystko, co z\u0142e w naszym \u017cyciu zaczyna si\u0119 od stresu i od tego, \u017ce nie umiemy sobie z nim radzi\u0107. Wi\u0119kszo\u015b\u0107 chor\u00f3b ma pod\u0142o\u017ce emocjonalne, kt\u00f3rego podstaw\u0105 s\u0105 traumy i silny stres. A potem to ju\u017c \u201er\u00f3wnia pochy\u0142a\u201d. Co powoduje stres? &#8211; nieopanowanie i nag\u0142e wybuchy z\u0142o\u015bci &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/adstatera.pl\/?p=1950\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &#8222;Stres i jego rola w naszym \u017cyciu&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1950","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/adstatera.pl\/index.php?rest_route=\/wp\/v2\/posts\/1950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adstatera.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adstatera.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adstatera.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adstatera.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1950"}],"version-history":[{"count":1,"href":"https:\/\/adstatera.pl\/index.php?rest_route=\/wp\/v2\/posts\/1950\/revisions"}],"predecessor-version":[{"id":1952,"href":"https:\/\/adstatera.pl\/index.php?rest_route=\/wp\/v2\/posts\/1950\/revisions\/1952"}],"wp:attachment":[{"href":"https:\/\/adstatera.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adstatera.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adstatera.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}